Course Options

01

One-to-One Classes

02

Online Video Classes 

03

Refresher Class

04

Friends Hypnobirthing

One - to - One

A private one-to-one course gives you and your partner personal tuition in the comfort of your own home or agreed location. The course totals twelve hours broken into four sessions that can be spread over two or four days to suit you.

Course Content

Basics of hypnotherapy, understanding how the mind and body work together

The physiological process of labour & birth

Breathing exercises, deep relaxations & visualisations

Comforting massage techniques

Confidence building & fear releasing

Role and importance of the birth partner

Knowledge and information about the whole process and your birth choices

A simple plan for practice at home

Phone and email support up to and following birth

Course materials

 

The Hypnobirthing Book by Katherine Graves

The KG Hypnobirthing relaxation audio Colour & Calmness

A folder of handouts to guide your practice at home

Cost: £330

Online Video Classes

Same as the One-to-One classes but adapted to work online via Zoom.

Course content and course materials remain the same and you have the option to receive the course either as electronic copies or hard copies sent in the post. 

Cost: £200 

Refresher Class

This course is suitable if you have previously taken and practiced hypnobirthing and simply need to brush up or revisit some of the topics. This is usually one four hour session.

Course content is flexible and we can have an initial discussion to figure out what you would like to focus on depending on your prior experience. In general the course would cover the follow: 

Discussion around previous birth experience

 

Review of the physiological process of birth

 

Recap of breathing techniques, relaxation & visualisations

 

Birth preparation and information

Cost: £100

Friends Hypnobirthing

Hypnobirthing with friends can be lots of fun. Organise a group of two to four couples and share the cost and the experience!

 

Cost: From £500

Tel: 07961 577195
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