One - to - One
A private one-to-one course gives you and your partner personal tuition in the comfort of your own home or agreed location. The course totals twelve hours broken into four sessions that can be spread over two or four days to suit you.
Basics of hypnotherapy, understanding how the mind and body work together
The physiological process of labour & birth
Breathing exercises, deep relaxations & visualisations
Comforting massage techniques
Confidence building & fear releasing
Role and importance of the birth partner
Knowledge and information about the whole process and your birth choices
A simple plan for practice at home
Phone and email support up to and following birth
The Hypnobirthing Book by Katherine Graves
The KG Hypnobirthing relaxation audio Colour & Calmness
A folder of handouts to guide your practice at home
This course is suitable if you have previously taken and practiced hypnobirthing and simply need to brush up or revisit some of the topics. This is usually one four hour session.
Course content is flexible and we can have an initial discussion to figure out what you would like to focus on depending on your prior experience. In general the course would cover the follow:
Discussion around previous birth experience
Review of the physiological process of birth
Recap of breathing techniques, relaxation & visualisations
Birth preparation and information
Hypnobirthing with friends can be lots of fun. Organise a group of two to four couples and share the cost and the experience!
Cost: From £500